View Workout (Jacob Gaba)
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July 29, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran on the LF branch/CCT/MacArthur with a bit of an extension. Leg felt significantly better since the previous run, but still not great. Gonna play each run by ear. Certainly need to up my strength game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Topo Athletic Ultrafly 2 |