View Workout (Joseph Swagart)
3 x (800, 600)
October 26, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 36:25 | |||
| 0.8 Miles | 6:50 | 8:32 / Mile | Warmup | Asics Nimbus 10 |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Asics Nimbus 10 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | Asics Nimbus 10 |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | Asics Nimbus 10 |
| 200.0 Meters | 1:20 | 10:43 / Mile | Recovery | Asics Nimbus 10 |
| 200.0 Meters | 1:20 | 10:43 / Mile | Recovery | Asics Nimbus 10 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | Asics Nimbus 10 |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | Asics Nimbus 10 |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Asics Nimbus 10 |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Asics Nimbus 10 |
| 200.0 Meters | 1:20 | 10:43 / Mile | Recovery | Asics Nimbus 10 |
| 400.0 Meters | 2:30 | 10:03 / Mile | Recovery | Asics Nimbus 10 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Asics Nimbus 10 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Nimbus 10 |