View Workout (Joseph Swagart)
2 x 1 Mile w/75 Sprints
October 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 22:50 | |||
| 0.8 Miles | 6:50 | 8:32 / Mile | Warmup | Asics Nimbus 10 |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Asics Nimbus 10 |
| 1.0 Miles | 5:29 | 5:29 / Mile | Interval | Asics Nimbus 10 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Nimbus 10 |