View Workout (Joseph Swagart)
Race Day
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Cool and dry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 29:12 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Asics Nimbus 10 |
| 5.0 Kilometers | 19:12 | 6:10 / Mile | Asics Nimbus 10 |