
July 30, 2018 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
2 sets 800, 400, 800, 400 (2+ min rec. 4 min rec. between sets)
(2:59; 87; 2:57; 85; 2:57; 83; 2:56; !74!)
Cool-down. 35 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.85 Miles |