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MIT Outdoor Track

July 30, 2018 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
2 sets 800, 400, 800, 400 (2+ min rec. 4 min rec. between sets)
(2:59; 87; 2:57; 85; 2:57; 83; 2:56; !74!)
Cool-down. 35 miles

Distance Duration Pace Interval Type Shoes
4.85 Miles