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easy AM campus + strides

July 30, 2018 (Morning)

Exercise Type: Run

Weather: 60

Comments:
Slept kind of crappy. Got out the door and running just after 7.

Heels were better than yesterday -- but that wasn't saying much. They were stiff and sore all run, but only a trifle of Sunday. Pretty sluggish. Did about 6 strides down 24th.

Busy day:
* 5 patients
* light coaching, but it took up the "lunch period"
* met up with my friend Lucas, from PT school, and his wife, on an Oregon tour! Had (too many) beers and good food in the Whit
* home late, bed later. :-/