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July 29, 2018 (Morning)
Exercise Type: Walk
Weather: mid 60s, hot...smokey
Comments:
Slept IN, inside the van. Glorious! Slept so-so in quality but slept all the way 'til 8:15, which was about 2hr later than the kiddos slept in the cabin. Clutch. Thankful for the van, part 823.
SUUUUPER stiff in the ankles. Maybe stiffest ever. Like, worse than hundred-mile stiff. Nuts. But as it has in the past, it got better, fairly rapidly. But it was rough in the AM.
Brent, Nate and Andrew went for an easy run, but I couldn't, so I walked easy around the lake area, into the campground and by the resort. Ugh. "Resort-Campground People". Don't like it.
Milled around the cabin for a while before Brent and I headed down the hill. The smoke from Crater was REALLY rolling in by then.
Good drive down, and more good chats with Brent.
Got home by 2:30 or so. Lazed around the house before getting out to do some SUIT SHOPPING! Ugh. It was OK. Going to be expensive. But hopefully something nice.
Lifted afterward. Tired, and wasn't very long, but I squatted 165. It's the first time I've squatted that much in about two years.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | PI N1 Road - Blue (V1 - fall '17) |