View Workout (Kerry Grant)
5 Mile Run
July 31, 2018 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
Rooster Front to Steeles Creek. 1 warm up at 9:30. 3 Mile Tempo 8:28,8:00, 7:51, 9:45 cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 43:52 | |||||
| 1.0 Miles | 9:30 | 9:30 / Mile | 156 | 182 | Warmup | Brooks |
| 3.06 Miles | 24:37 | 8:02 / Mile | 156 | 182 | Tempo | Brooks |
| 1.0 Miles | 9:45 | 9:45 / Mile | 156 | 182 | Cooldown | Brooks |