View Workout (Michael Ruggiero)
Ted Irvine
August 1, 2018 (Morning)
Exercise Type: Run
Weather: wicked hot and humid
Comments:
whew oh boy that wasn't easy,first mile wasn't bad but after that???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 26:17 | 9:31 / Mile | Boomer's |