November 7, 2009 (Morning)
Exercise Type: Run
Comments:
Yet another really nice day, ran to forest hills with abby who was on my bike. Nice run, ran around the park for a while and then came back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 53:36 | 7:03 / Mile | Easy | Asics Gel Nimbus (Blue/White) |