View Workout (Sean O'Leary)
Nice Run
July 22, 2008 (Morning)
Exercise Type: Run
Weather: Hot and humid like usual ugh
Comments:
Good run, randomness in cj, ran with a lot of people for once and went a little slower for a bit. Quads felt a wee bit sore. Much faster towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:02:04 | 7:23 / Mile | Ballin Adrenaline GTS 8's |