View Workout (Elizabeth Bailey)

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ACDC

November 3, 2009 (Morning)

Exercise Type: Run

Comments:
pretty good workout, a few seconds slow on a few intervals, but under and on the others, I was also leading my group. 800(2:54), 1000(4:26), 800(3:01), 1000(4:21), 800(3:00), 1000(4:12), 600 (2:12).

Distance Duration Pace Interval Type Shoes
5.8 Miles   Nike Air Span 6 (II)

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