View Workout (Coach Glor)
(Untitled)
August 3, 2018 (Night)
Exercise Type: Run
Comments:
Ran the St. Pius 5k. Finished 1st overall in 18:11. Had fun. Grant won the kids 0.8 mile fun run. Went out in 5:49 and maintained a very even pace the entire race. Warm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race | Saucony Freedom Ever Run Green |