View Workout (Ian Morgan)
Run Home from Work Part 2
November 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny :)
Comments:
Nice Run home from work though I felt a little tired from yesterday. I realize I probably needed to work better on pace cause I was pretty tired at the end there. Hope it doesn't affect me to much it the workout monday. Otherwise really enjoyed the weather. Rock Creek was beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:22:39 | 7:24 / Mile | Long |