View Workout (Joe Heebner)
a thing
July 20, 2018 (Morning)
Exercise Type: Run
Comments:
I forget which day of the week this was. Hit the track for a bit... it has a wide, deep gravel bit across to let heavy machinery in for the turfing of the field. 800, 200 @ 3:05, 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | Interval | Ravenna 7 Black/ High Risk Red |