View Workout (Ben Yavitt)
from north, end at veale
November 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran from northside to veale, got watch, went NP to coventry and then came back fairhill. felt fine the weather was really nice. ran a lot is yesterdays events so it was ok to take it easy. bands lift after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Asics Cumulus 11 |