View Workout (Jannelle Bruns)
Run with Cross Country
August 6, 2018 (Morning)
Exercise Type: Run
Comments:
Ran to Ft Walla Walla and ran loops. Ran slow in the end to get George and Zach back to the park. Heading up the rear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 53:44 | |||
| 0.84 Miles | 8:20 | 9:55 / Mile | Warmup | Nike Free Gray |
| 3.46 Miles | 37:24 | 10:48 / Mile | Easy | Nike Free Gray |
| 0.58 Miles | 8:00 | 13:47 / Mile | Cooldown | Nike Free Gray |