August 6, 2018 (Morning)
Exercise Type: Run
Comments:
Nice morning run up south park - before it got too hot. Ran on some nature center trails to cut through to SP.
Broke my legs of the 8:30 pace funk they seem to like as of late. Maybe I'm getting old?
Stretch, core
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:56 | 7:29 / Mile | Gel-Cumulus 18 (Orange) |