View Workout (Kerry Grant)
5 Mile Runq
August 6, 2018 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
To the Bristol, VA Courthouse and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 44:14 | 8:50 / Mile | 155 | 172 | Easy | Brooks |