View Workout (Andy )
Madness
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
I ran a hard 10k course in 40:11 and I got last place by almost 2 minutes. It was a 5 lap course and 3 people lapped me. Good grief...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:11 | 6:28 / Mile | Race |