View Workout (Nick Grudev)
(Untitled)
August 7, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 9 in the morning. Ran to Dorset Park (Veteran's Memorial). Went down to Overlook and took the bike path back up to the house. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:20 | 6:48 / Mile | Easy |