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November 8, 2009 (Night)

Exercise Type: Run

Comments:
Went for a run, haha. Man i felt terrible!
I decided that i will be running every day again because breaks arent good for me. OUCH!

I am possibly going to do some abbs and arms... havent decided yet. haha.
Umm... i think i will :)

Distance Duration Pace Interval Type Shoes
30:10