View Workout (Robert Ontko)
Another Run in the Rain
July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Light rain to mostly cloudy
Comments:
Bayou trail with Albright/Petrosky loop, run went better than expected, stretch, 75 dips, 10 buddies, crunches & leg raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:50 | 6:51 / Mile |