View Workout (Brandon Carreno)
Alternate Hill Work
July 4, 2018 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Humid
Comments:
Was supposed to do a fartlek, but I wanted hills, so this happened. 3x the long hill at Greenway meadows, with recovery back. Even pacing, good start to the season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Montrail "The Road to" Caldorado | ||
| 2.8 Miles | Hills | Montrail "The Road to" Caldorado | ||
| 1.1 Miles | Cooldown | Montrail "The Road to" Caldorado |