View Workout (Nicholas Regan)
Long
November 8, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Pretty good long run, Rock Creek to Old Spring Drive, a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:25:00 | 8:10 / Mile | Long | brooks adrenaline gts 9 |