View Workout (Michael Ruggiero)
Mattaue Mattaue
August 8, 2018 (Morning)
Exercise Type: Run
Weather: 79,humid
Comments:
ran well,did not stop once but thats all about the weather,I got lucky and it was cloudy yes it was humid but that sun will just knock the stuffings out of you,to me it's all about the weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 29:28 | 9:21 / Mile | Boomer's |