View Workout (Nicholas Regan)
Productive Run
July 22, 2008 (Morning)
Exercise Type: Run
Weather: kinda humid, but nice
Comments:
A necessary run for me. Ran with Roni, Sean, Ishan, and Paul at Cabin John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:11 | 7:33 / Mile | brooks adrenaline gts 8 |