View Workout (Rusty McCrea)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
first run with the team, I felt ok, but the humidity was pretty hot. Look forward to the next few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile |