View Workout (Robert Ontko)
From where did all the leaves come?
November 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunset and comfortable
Comments:
XCFH, Bellfield, N Park, Shelburne, Claythorne, Ashley, Brantley, S Park, N Park, Bellfield, XCFH
With Mike W. and Bobby to Lee, lots of leaves on N Park and lots of people out walking, biking, and jogging, felt like we were pushing the pace early on but felt pretty good, legs not as fresh as I would like but I should be good to go for Saturday, heard the call nature around Roxboro and made it back to the house, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:21 | 7:21 / Mile | Long |