View Workout (Michael Ruggiero)
Dave Winfield
August 9, 2018 (Morning)
Exercise Type: Run
Weather: 83,humid
Comments:
another good run where I did not have to stop,again it's not me it's the weather because if the sun was out I know i wouldn't have done as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 29:28 | 9:28 / Mile | Boomer's |