View Workout (Robert Ontko)
First of Cross Training
April 2, 2008 (Afternoon)
Exercise Type: Swim
Weather: Sunny, wind, and cool.
Comments:
Aquajogging followed by stretching, abs, and buddy push-ups. Need to schedule MRI.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |