August 12, 2018 (Afternoon)
Exercise Type: Run
Weather: 80’s; Sunny
Comments:
A great day to get out there and run longer than usual. Alex and I brought a discraft and stopped after 30:00 to toss a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 54:00 | 8:26 / Mile | Long | Brooks Ravennas |