View Workout (Matthew Toldero)
Run
July 14, 2008 (Night)
Exercise Type: Run
Weather: Hot, humid
Comments:
Smooth run tried to run consistent through whole run...attempted to maintain on uphills and open up on downhills a little bit...Stretched long afterwards...MacDade-Fairview-Michigan-Morton-MacDade-Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 08 Gel Nimbus B |