View Workout (Matthew Toldero)
Run
July 15, 2008 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Hard Run really increased speed as run went on...Bishop-Springfield-Through St Joe's and Collingdale back from MacDade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 08 Gel Nimbus A |