View Workout (Robert Ontko)
Moral Victory
July 2, 2018 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
With Jason and Mark, we all showed up on time for once, decent run despite battling through heat and an upset stomach, longer water break than usual, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:35 | 8:38 / Mile | Easy | Adrenaline XVIII |