View Workout (Hany Abdallah)
Giralda Farms run
November 8, 2009 (Morning)
Exercise Type: Run
Weather: great mid 60's sunny
Comments:
ran around the course cheering on jon and hess. then cooled down with him for 47 minutes. felt like absolute garbage and still feeling very weak. started getting tired maybe 15 minutes into the cool down. feel apart around 40 minutes had to take a break. I have never felt like this, its strange.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:00 | 7:32 / Mile | Training | Mizuno Wave Rider 11 |