View Workout (Robert Ontko)
Defending Our Beer
August 9, 2018 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, humid, and hot
Comments:
Mangum, Dacoma, Karbach, W 18th, Mangum
Two laps warmup this week for KRC.
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Adam called me out to lead the group out on the run this week and challenged the visiting half marathon folks to beat me for a beer, no serious challengers, felt pretty good though, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:56 | |||
| 1.8 Miles | 12:43 | 7:03 / Mile | Warmup | Adrenaline XVIII-2 |
| 3.5 Miles | 22:13 | 6:20 / Mile | Training | Adrenaline XVIII-2 |