View Workout (Michael Ruggiero)
Lou Gehrig
November 9, 2009 (Morning)
Exercise Type: Run
Weather: 59
Comments:
Steady pace, kinda chilly this morn.It seemed like a long run this morn. Finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:12 | 8:02 / Mile | black laces |