View Workout (Joe Uhan)
easy Tugman from home
August 13, 2018 (Morning)
Exercise Type: Run
Comments:
Busy day: 4 patients in the AM, then 3 in the PM. At least 20 this week!
Wasn't horribly tired today, and the legs were decent. Actually broke 8 on a flat mile.
Wore the altras -- ankle was a little sore but OK.
PM: yoga (slow but OK class)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |