View Workout (Oliver Satola)
Glover Archbold with Zach, Will, Alex, Matt, and Xander
August 14, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Cloudy
Comments:
A nice way to ease back into GDS Running; a deceptively hard run, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 42:30 | 8:26 / Mile | Steady State | Brooks Ravennas |