View Workout (Kerry Grant)
4 Mile Run
August 14, 2018 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek. Walk break at mile 2 and 3
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:45 | |||||
| 1.0 Miles | 9:12 | 9:12 / Mile | 144 | 179 | Warmup | Brooks |
| 3.0 Miles | 24:33 | 8:11 / Mile | 144 | 179 | Steady State | Brooks |