View Workout (Oliver Satola)
Run down River road to CCT to Bethesda and back
August 15, 2018 (Morning)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Down Chesapeake to Western to River to Ridgefield, only to realize that the sidewalk was closed off, so back up river to the CCT, all the way to Downtown Bethesda and back home the same way, minus the detour, pushing the pace a little on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 49:00 | 7:58 / Mile | Long | Brooks Ravennas |