View Workout (Oliver Satola)
Thetford 5k
July 24, 2018 (Morning)
Exercise Type: Run
Weather: 80's; Cloudy
Comments:
First speedy run in a while; went out a little brisk and really picked it up during the last (loooong) few k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:14 | 6:50 / Mile | Race | Brooks Ravennas |