View Workout (Oliver Satola)
Post ultimate, North on on 25C
August 6, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
B-block gave me just enough time to go for a longer run north on 25C, though I felt exhausted after going 100% in ultimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 37:00 | 8:24 / Mile | Steady State | Brooks Ravennas |