View Workout (Oliver Satola)
Bow and Arrow Track Meet
August 8, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Mile was a huge weight off my shoulders, third leg of the 4x200 was spontaneous, and I gave it all I got. Great performance all around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 6:08 | |||
| 1.0 Miles | 5:30 | 5:30 / Mile | Race | Brooks Ravennas |
| 200.0 Meters | 0:38 | 5:05 / Mile | Race | Brooks Ravennas |