View Workout (Oliver Satola)
Triathlon for Bow and Arrow Week (pt. 1)
August 9, 2018 (Afternoon)
Exercise Type: Swim
Weather: 70; Sunny
Comments:
Spontaneous, stoic, etc. The most testing and least/most rewarding race all time. Swimming was a disaster, though I picked it up in the Kayak and in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 12:00 | 47:59 / Mile | Steady State |