August 16, 2018 (Morning)
Exercise Type: Run
Comments:
Great run out and back for 8.5 up NP, Shelburne, and to Shaker. Felt good and refreshed. Old guys need those days off!
Stretch, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:04:00 | 7:31 / Mile | Easy | Gel-Cumulus 18 (Orange) |