View Workout (Micah Aldrich)
Big Water
November 8, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran with Dave and Derek at a comfortable pace. My feet are really starting to hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:26 | 7:09 / Mile | adizero Boston |