View Workout (Micah Aldrich)
am run
November 9, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I wore my old adiSTAR rides, and that made my feet feel a lot better. I might wear them for the next couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:33 | 6:51 / Mile | adizero Boston |