View Workout (Coach Glor)
(Untitled)
August 16, 2018 (Morning)
Exercise Type: Run
Comments:
Ran at Oatka Park during XC practice. I did a 1/2 mile warm-up, several big hills, some fartlek running in the field and a 1 and 1/2 mile cool down. More coaching than running, but got in about 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Asics GT 2000-5 Bright Blue |